![]() ![]() Once you have your 10 rep max, do it for 20+.Įvery rep north of 10 becomes a single. That is, 10 consecutive reps that can be done without excessive rest (3 or more breaths in between reps is what I consider “excessive”) It might take a couple weeks to get a true 10RM. Not easy, but simple.įirst, figure out what your 10 rep max is in the back squat. ![]() And though each person has their own variation of this time tested and battle proven system, the basic program is pretty simple. Randall Strossen published an entire book devoted to the subject, SUPER SQUATS: How to Gain 30lbs of Muscle in 6 Weeks. From Peary Rader, founder of Iron Man magazine in 1936, to more modern authors like Brooks Kubik in his classic Dinosaur Training. If you do it right, it will build an indomitable will, because it takes such to do it…Ī lot has been written about 20 rep squats over the years. It’s responsible for huge gains in muscular size, strength and a lesser talked about quality, mental strength. The 20 Rep Squat program is well known as one of the best mass building programs in all of weight training. America contest at 19, was built on a high rep, high intensity squats. ![]() Casey Viator, youngest man to win an AAU Mr.
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